Brazilian Jiu Jitsu & Martial Arts For Adults Alpharetta, GA (Ages 17+)

Reach your full potential with our adult martial arts and BJJ classes for men & women in Alpharetta: ages 17+

GET FIT

PUSH YOURSELF

GROW STRONGER

DEFEND YOURSELF

Martial Arts Classes For Adults in Alpharetta

Union Team BJJ offers martial arts for adults in Alpharetta who want more than a typical workout. Our program helps adults build strength, confidence, discipline, and real-world self-defense skills through structured training and expert coaching.

Whether you are brand new to martial arts or already have experience, our Alpharetta adult martial arts classes give you a place to improve physically and mentally while training with a supportive community that pushes you to grow.

Amazing Benefits of Jiu Jitsu For Adults

Fitness & Health

Jiu jitsu provides a full-body workout with strength and cardiovascular fitness. You’ll stretch and engage muscles you might not typically target in a gym, improving overall strength and fitness.

Self-Defense Skills

Nobody can protect you, except you. Jiu jitsu teaches real-world practical self-defense skills to give you the confidence and ability to protect yourself and your loved ones if necessary.

Great Community

Union Team BJJ has an amazing community that expands past Alpharetta into other cities, states, and even countries around the world. You’ll train alongside other growth-focused men and women.

What Members Are Saying?

Hey Alpharetta parents! Looking for the best martial arts school near me? Would you like your child’s activity to be fun AND teach them life skills? Here’s what some of our members have said after choosing us:

Carmen O.

A year ago we decided to put our son into martial arts. After much research we found Grand Master Murgel & Union Team BJJ. We have been totally blown away with the level of training, the excellence of instructors and cleanliness of the school. Our daughter just turned 8 and she just started as well.

We consistently get comments at tournaments of people thinking our son has been training longer than he has. As a parent it is reassuring to know our kids are not only getting a skill that could save their lives but having fun while doing it!

Eric Mun

This is the place for solid instruction in a welcoming but competitive atmosphere. Our 9yo daughter has been going for 6 months and we are notice she has more strength, increased physical dexterity, and improved confidence. The instruction from GM Murgel is top notch. It’s no surprise the kids who compete do well in tournaments. My daughter recently entered two tournaments and found her way to the podium three times, with one 1st place! Would highly recommend!

Peter C.

I received my blue belt from Master Ricardo Murgel a long time ago when I was 16. He is the real deal: tough as nails and an absolutely great instructor of the Art of Jiu-Jitsu. He’s one of the OGs of the Art and has a wealth of knowledge that is unparalleled. 🤙🏽

Jennifer Rachford

All I can say is Wow! My niece and nephew attend this Jiu Jitsu school. I visited last year and attended their practice thinking what attention Master Murgel gave them. Tonight with the class over 3x’s the size it was awesome to see the same if not more amazing training! I see know why he is a 9th degree blackbelt and expert in his field! Great fighter, Great Trainer and creating a path for 2 of my favorite human beings.

Michael Lake

You won’t find a better place to learn at the highest level.

Anastasia Bagdasaryan

As a parent you want the best for your child! What makes Union Team the best is Grand Master Ricardo Murgel! What compliments this place are the athletes that train and work together as one! Our boys have been training at Union Team for nearly 3 years. We watched them evolve into well disciplined and mannered individuals! They have learned to be more resilient and self confident. If you’re looking for a place who will pat you on your shoulder and tell you tales, this place is not for you! You will never meet a coach as valuable as honest as Grand Master Ricardo Murgel! We are blessed to be part of this Jiu Jitsu Family!

Chris French

My kids have been doing jiu jitsu for 5 years now, and we’ve tried it a few places near and far. Union Team BJJ, Grandmaster Murgel and the other coaches are all great. My kids have been doing competitions before but now they feel a lot more confident about them. I couldn’t have found a better place for them to learn, all the kids and parents are respectful and great as well. I highly recommend, even if it’s a bit of a drive.

David Altfeld

What a treat to train under Master Murgel, one of the few red belts in the world. The school is clean and there are a variety of accessories used to mix up the training and teach self defence and other specialties. Classes are small enough that you get plenty of one on one training and the workout is second to none.

Charles Williams

I wish there was an option for more stars. This is not a place for whining, crying, complaining, or acting out. This is a place where champions are created. This team is built around being safe and respectful… I can’t stress the word respect enough. I don’t know how much longer Grand Master Murgel will want to continue to train people… but we’ll be here until he decides to stop. We moved further away and we’re still making the trip 3 days a week because you’re not going to find a school like this anywhere else.

inchshadow

Amazing school, some of the highest technique quality in the world. Trained in-person by a 9th degree Grand Master. If you want to dramatically improve your technical knowledge, you should come to this school!

Why Alpharetta Adults Pick Jiu Jitsu Every Time!

Learn from Grandmaster Murgel
(9th Degree BJJ Red Belt)

Our Brazilian Jiu-Jitsu classes for adults in Alpharetta are a full-body, mental, and physical activity that will change your life.

If you’re looking for an activity that will boost your confidence, improve your ability to protect yourself (and your family), and improve stamina and fitness while doing it, then our Alpharetta BJJ program is the perfect activity for you.

Whether you are new to Jiu Jitsu and ready to learn strong fundamentals, an experienced student looking to sharpen your skills under a Grandmaster, or an athlete seeking competitive Jiu Jitsu, you are welcome at Union Team BJJ. We also offer practical self-defense programs for real-world confidence.

Striking & Self-Defense Training in Alpharetta for Adults

At Union Team BJJ, we do more than teach Brazilian Jiu Jitsu. We also offer striking and self-defense training that incorporates elements of Muay Thai, Karate, and practical real-world defense. This gives adults a more well-rounded martial arts experience that supports both skill development and personal protection.

If you are looking to learn striking in Alpharetta, our adult training helps you build a strong foundation in footwork, timing, accuracy, defensive awareness, and control. These elements work alongside our grappling-based instruction to create a more complete martial arts program.

Our adult martial arts classes focus on practical training, not fluff. Students develop useful skills that can be applied to both sports and real-life self-defense situations while improving confidence, fitness, and overall awareness.

FREQUENTLY ASKED QUESTIONS

Am I too old to start martial arts or Brazilian Jiu-Jitsu as an adult?

Not at all. Many adults start martial arts in their 30s, 40s, and beyond. What matters most is finding the right environment, good coaching, and a pace that matches your current fitness and experience level. At Union Team BJJ, adults of different backgrounds and ages can train, improve, and enjoy the process.

Do I need to be in shape before starting adult martial arts classes?

No. You do not need to get in shape before starting. Our adult martial arts classes in Alpharetta are designed to help you improve your fitness over time. Many students begin as complete beginners and build strength, endurance, and mobility through consistent training.

What types of martial arts do adults train in at Union Team BJJ?

Adults at Union Team BJJ primarily train in Brazilian Jiu Jitsu while also learning elements of striking, self-defense, Muay Thai, and Karate-based movement and defensive skills. This creates a well-rounded martial arts experience that helps students develop both grappling and stand-up awareness.

Is martial arts or Jiu Jitsu a good workout for adults?

Yes. Martial arts and Jiu Jitsu are excellent workouts for adults because they combine conditioning, strength, endurance, mobility, and skill development into a single training session. Instead of doing the same routine every day, you stay engaged while improving both fitness and technique.

Will I learn real self-defense in your adult martial arts program?

Yes. Our adult martial arts program teaches practical self-defense skills alongside rigorous technical training. Students learn how to stay calm, make smart decisions, control situations more effectively, and build confidence in real-world scenarios.

What if I want to train for self-defense but not compete?

That is completely fine. Many adults train for fitness, confidence, self-defense, and personal growth without ever wanting to compete. At Union Team BJJ, competition is an option, not a requirement.

Can I train if I have old injuries or limited mobility?

In many cases, yes. Adults with previous injuries or mobility limitations can often still train with the right communication and a smart approach. It is always best to speak with the instructors and listen to your body so training can be adjusted where needed.

What makes Union Team BJJ different from other martial arts schools for adults in Alpharetta?

Union Team BJJ combines high-level instruction from Grandmaster Murgel with practical training, strong community, and a welcoming environment for both beginners and experienced students. Adults choose our program because they get more than just exercise. They get real martial arts, real self-defense, and a team that supports long-term progress.

Join Our Martial Arts Classes For Adults in Alpharetta, GA Today!

If you are ready to get stronger, improve your fitness, build confidence, and learn real self-defense, now is the perfect time to start. Union Team BJJ offers adult martial arts in Alpharetta that challenge and support you at every level.

Call (770) 865-2758 today or fill out our online form to claim your web special and take the first step toward training with our team.