When group classes feel too fast, too crowded, or too hard to follow, private Jiu-Jitsu lessons give you space to slow down and learn with purpose. If you want clearer instruction, a training plan built around your goals, and direct feedback on every detail, one-on-one coaching is a smart next step.

At Union Team BJJ, we help students in GA build confidence through private sessions that match their pace, experience, and training goals. Whether you are new to Brazilian Jiu-Jitsu, getting back on the mats, or preparing for competition, we make the lesson about what you need most right now.


Private lesson focus

Private Jiu-Jitsu lessons are designed to remove guesswork. Instead of trying to keep up with an entire room, you get direct attention on the techniques, habits, and positions that matter most to your progress. That can mean more time on fundamentals, more detail on advanced movement, or more repetitions until a skill starts to feel natural.

We shape each session around your current level and your long-term goals. Some students want a stronger foundation. Others want sharper timing, cleaner transitions, or better answers to specific positions they struggle with. Private training lets us address those details without rushing past them.

Common reasons students choose private sessions

  • Learning basic movements with more step-by-step guidance
  • Improving a specific position, escape, sweep, or submission sequence
  • Building confidence before joining more group training
  • Preparing for competition with focused drilling and strategy
  • Getting feedback that is hard to receive during a busy class

Who benefits most

Private lessons can help a wide range of students, but they are especially useful when a person needs more structure than a general class can provide. If you learn better through direct instruction, if you want to work through questions as they come up, or if you feel stuck at a certain stage, private coaching can make training feel much more manageable.

Union Team BJJ offers private Jiu-Jitsu lessons for kids, teens, and adults across GA. A child may need more individual attention to stay engaged and understand the basics. A teen may want extra work on confidence and coordination. An adult may want a steady path into grappling, self-defense, or competition training without feeling overwhelmed.

Great fit for beginners

New students often have a lot to absorb at once. Private sessions can break the learning process into smaller parts so technique makes sense from the start. That usually means better body awareness, fewer bad habits, and a smoother transition into regular classes.

Great fit for competitors

For experienced athletes, private lessons can sharpen the details that matter under pressure. We can focus on match-specific positions, transition chains, pacing, and problem areas that show up during live rounds or tournament preparation.


What we work on

Private Jiu-Jitsu lessons are flexible, but they are never random. Each session should have a clear purpose so your time on the mat leads somewhere useful. At Union Team BJJ, we can build lessons around the areas that match your level and training goals.

  1. Fundamentals and movement
    Learn stance, posture, base, balance, escapes, and other core movements that support everything else in Jiu-Jitsu.
  2. Technique detail
    Break down specific positions, grips, transitions, and finishing mechanics so the technique becomes clearer and more reliable.
  3. Self-defense concepts
    Practice practical Jiu-Jitsu and grappling ideas that support awareness, control, and response under pressure.
  4. Competition preparation
    Work on pace, takedown-to-ground transitions, positional strategy, and sequences that fit your tournament goals.
  5. Correction and refinement
    Address habits that hold you back, then replace them with cleaner mechanics and better decisions.

Lesson structure

A private lesson should feel focused from start to finish. We usually begin by understanding what you want to improve, what has been frustrating you, and what you want to take away from the session. From there, we build the training around that goal so the lesson stays practical and relevant.

During the session, we may demonstrate a movement, isolate one part of the technique, repeat it with corrections, and then connect it to live application. That progression helps students understand not just what to do, but why each detail matters.

Typical lesson flow

  1. Goal review
    We talk about the position, skill, or outcome you want to work on.
  2. Technical instruction
    We demonstrate the movement and explain the key details.
  3. Guided drilling
    You repeat the technique with direct correction and adjustments.
  4. Application
    We connect the technique to realistic movement, resistance, or scenario-based work when appropriate.
  5. Review
    We close by reinforcing the most important points so you leave with a clear next step.

Training atmosphere

Private training should feel focused, respectful, and useful. Some students arrive with clear goals. Others come with hesitation, and that is fine too. The point is to create an environment where questions are welcome and mistakes can be corrected without pressure.

At Union Team BJJ, we keep the session centered on learning. If you need extra time to understand a movement, we slow it down. If you already know the basics and want a harder pace, we can move more quickly. The lesson adjusts to you, not the other way around.

What students often notice

  • More confidence when trying new techniques
  • Better understanding of positions that once felt confusing
  • Clearer movement during live training
  • More consistent habits under pressure
  • Stronger focus during class after one-on-one coaching

For kids, teens, adults

Private Jiu-Jitsu lessons are useful at every age, but the approach changes based on the student. Kids usually need simple cues, patience, and repetition that keeps them engaged. Teens often benefit from direct feedback, structure, and training that builds confidence. Adults may want more depth, faster problem-solving, or a quieter setting to work through a challenging stage of learning.

We keep the teaching age-appropriate and goal-driven. The lesson can support self-defense, coordination, discipline, competition, or general skill development, depending on what the student wants most.

How the approach changes

  • Kids - simple instruction, movement basics, and positive repetition
  • Teens - confidence building, discipline, and technical growth
  • Adults - detail, efficiency, and practical application

From first visit

If you are considering private Jiu-Jitsu lessons, the first step is simple. Reach out, share your goal, and let us know what area of training you want to improve. We can help guide the session around your current experience level so you walk in with a clear purpose.

Union Team BJJ is located at 5905 Atlanta Hwy, Suite #109, Alpharetta, GA 30004, and we welcome students from across the surrounding area who want direct instruction and a more personal training experience. You can call +17708652758 or email bjjmurgel@yahoo.com.br to ask about private lesson availability and next steps.

Contact the academy to confirm the class schedule for your program. If you are ready to improve your Jiu-Jitsu with focused coaching, private training gives you a direct path forward.


Common questions

What should I bring to a private Jiu-Jitsu lesson?

Bring your gi if the lesson will be gi-based, or wear comfortable training clothes if the session is focused on no-gi movement. It also helps to bring water and arrive a little early so you can settle in before training starts.

Do I need any experience before starting private lessons?

No prior experience is needed. Private lessons can be a good starting point for brand-new students who want to learn the basics without feeling rushed by a group setting.

Can private lessons help me prepare for competition?

Yes. Private coaching can be a strong option for competition preparation because it allows us to focus on your style, your weak spots, and the specific positions you expect to face.

Are private lessons useful if I already take group classes?

Absolutely. Many students use private lessons to reinforce what they learn in class, clean up technique, or work on details that are difficult to address during a full group session.

Can children take private Jiu-Jitsu lessons?

Yes. Private instruction can be a great fit for kids who need more attention, more repetition, or a calmer learning pace than they get in a group class.

How do I know what to work on during my lesson?

If you are unsure, we can help narrow it down. You may come with one main goal, or we can identify the most useful topic based on your experience, current challenges, and training priorities.


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